Did you know that your productivity, energy level, and even your quality of work can be affected by proper desk height? Maintaining proper desk height can prevent future problems with back pain and posture as well. Your desk height as well as your chair, in relation to the desk, can all play an important role in your comfort and productivity. The correct desk height for you may not be the correct desk height for another person. A few things need to be considered before answering the question, “What is the best ergonomic desk height?”
What is the Standard Height of a Desk?
In offices all around the world, standard desk heights are around 28 and 30 inches tall. This size desk works well for people who are between 5’8” and 5’10”. However, not everyone sitting at a desk is between these heights! Those individuals who are shorter or taller need a more ergonomic table height in order to be comfortable and to prevent future problems. Choosing an adjustable office desk that adjusts between 22 and 33 inches high would be more ergonomically correct for many more people.
How High Should My Desk Be?
Although the standard desk heights only take into consideration a person’s overall height, we know that not everyone is built with the same proportions. Different neck lengths, arm lengths, and torso lengths play a part in finding the best ergonomic table height. The best way to figure out the proper height for yourself is to ensure that the surface of the desk is at elbow level when seated (or standing at a standing desk).
Using Sit-Stand Desks For Better Health
Although having a static desk at the correct height is better than having one at the wrong height, having the ability to adjust from sitting to standing is infinitely better for overall ergonomics. Staying in one position all day can have a negative effect on one’s health. The sit-stand desks, when adjusted for the proper elbow height, allows you to adjust your position throughout the day. This allows you to reduce the amount of strain and pressure you put on certain body parts for any length of time.
Additional Ergonomic Work Desk Tips
- Choose a chair that allows room between your legs and the desk, This allows you to move your legs freely without banging your legs against the desk.
- Reduce glare from harsh office lights by choosing a matte finish desk.
- Consider buying a desk with rounded edges (on desktop and legs) to reduce scratches and sharp edges while working.
- Adding a keyboard tray to your work desk allows you to have even more freedom in adjustment options.
- To reduce neck and eye strain, use a monitor arm or riser. This will lift up your monitor so that you do not need to bend your neck while working.
- Having an ergonomic desk chair allows you additional adjustment options.
While standard desk heights may be commonplace, there is movement to ensure everyone is comfortable in their workplace setting. Adjustable desks are an ideal way to create a comfortable working environment for more people of varying heights. When trying to find the best ergonomic table height, always look at your elbows! The work surface of your desk should be the same height as your elbows whether you are sitting or standing.
Frequently Asked Questions
Q. What Is The Best Ergonomic Desk Height?
A. The proper height for a desk would have the keyboard or work surface at the same height as your elbow. This is true for both sitting and standing positions.
Q. What is standard desk height?
A. The standard desk height is between 28 and 30 inches tall. These desks are the proper height for people that are between 5’8” and 5’10” tall.
Q. What is the most ergonomic way to sit at a desk?
A. Ideally you want to sit at a desk with straight posture and your elbows at a 90 degree angle. Your shoulders should be relaxed and both of your feet on the ground.