Jiu-jitsu & Labral Injury

Jiu-jitsu is a martial art that has gained widespread popularity worldwide. This grappling-based combat sport involves various techniques that require tremendous physical and mental skills. Like any other combat sport, Jiu-jitsu has its fair share of injury risks. One common injury among practitioners is a labral tear. The labrum is a piece of cartilage that […]

What Is Dry Needling?

What Is Dry Needling?

Dry needling is used as part of an overall physical therapy treatment plan. The technique includes placing a very thin filament needle into the skin.