Jiu-jitsu & Labral Injury
Jiu-jitsu is a martial art that has gained widespread popularity worldwide. This grappling-based combat sport involves various techniques that require tremendous physical and mental skills. Like any other combat sport, Jiu-jitsu has its fair share of injury risks. One common injury among practitioners is a labral tear. The labrum is a piece of cartilage that […]
What Is The Best Ergonomic Desk Height?
Productivity, energy level, and quality of work can all be affected by desk height. What is the best ergonomic desk height? Is it the same for everyone?
What Is Dry Needling?
Dry needling is used as part of an overall physical therapy treatment plan. The technique includes placing a very thin filament needle into the skin.