In Paradise Valley, performance matters. Whether you’re training for competitive sports, preparing for a marathon, improving your golf swing, or simply striving to stay strong and active year-round, your body needs more than generic workouts. It needs precision.
At Control Physical Therapy, our performance therapy programs combine orthopedic expertise, sports rehabilitation principles, and advanced biomechanical testing to help athletes and active adults build strength, increase speed, and develop long-term resilience.
We proudly serve Paradise Valley, Scottsdale, Phoenix, Tempe, Chandler, Gilbert, Mesa, Glendale, Fountain Hills, Cave Creek, and surrounding Valley communities.
What Is Performance Physical Therapy?
Performance therapy bridges the gap between rehabilitation and high-level athletic training. It’s ideal for:
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Athletes returning from injury
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Adults wanting to prevent future injuries
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Golfers seeking rotational power
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Runners improving efficiency
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Youth and high school athletes building foundational strength
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Executives and professionals wanting sustainable fitness
Unlike traditional gym training, performance physical therapy focuses on:
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Movement efficiency
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Force production
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Symmetry and balance
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Mobility and joint health
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Injury prevention
It’s not just about lifting heavier. It’s about moving smarter.
Strength: Building a Durable Foundation
True strength begins with proper mechanics. Many athletes unknowingly compensate around old injuries, leading to muscle imbalances and overuse issues.
Our Paradise Valley performance therapy emphasizes:
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Progressive strength training
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Core stabilization for spine health
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Rotator cuff and shoulder strengthening
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Hip and knee alignment control
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Blood flow restriction therapy when appropriate
Blood flow restriction therapy allows patients recovering from surgery or dealing with joint pain to build muscle safely using lighter loads.
This is especially helpful for:
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Post-ACL rehab
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Post-surgical physical therapy
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Tendonitis management
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Joint protection during early return to training
Speed: Power With Control
Speed isn’t just about quickness. It’s about how efficiently you produce and absorb force.
At Control Physical Therapy, we integrate biomechanical movement testing and force plate testing to assess:
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Ground reaction forces
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Power output
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Limb symmetry
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Rate of force development
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Landing mechanics
These measurements help us identify deficits that may limit sprint speed, vertical jump, or change-of-direction performance.
For athletes in Paradise Valley, this means safer return-to-sport decisions and measurable progress tracking.
Resilience: Preventing Re-Injury
Resilience is what keeps you competing season after season.
Performance therapy builds resilience through:
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Neuromuscular control training
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Balance therapy
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Reactive strength drills
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Mobility restoration
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Recovery planning
We also address:
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Chronic back and neck pain
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Shoulder instability
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Recurring hamstring strains
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Overuse injuries in runners and golfers
By correcting movement inefficiencies, we reduce stress placed on joints and soft tissues.
Who Benefits From Performance Therapy?
Competitive Athletes
Improve vertical jump, sprint speed, and return-to-play readiness.
Golfers
Enhance rotational power while protecting the spine.
Runners
Increase stride efficiency and reduce knee pain.
Active Adults
Stay strong, mobile, and injury-free in Arizona’s year-round climate.
Post-Rehab Patients
Transition safely from rehabilitation to performance training.
What Sets Control Physical Therapy Apart
Founded in 2018 by Dr. Gregory McLarty, DPT, Control Physical Therapy was built around personalized, evidence-based care.
Our Paradise Valley performance programs offer:
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One-on-one sessions with a Doctor of Physical Therapy
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Advanced force plate testing
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Data-driven progress tracking
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Integrated orthopedic rehab and sports performance
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Dry needling and cupping therapy when appropriate
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Clear communication and insurance verification
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A locally owned, patient-first approach
We combine the precision of sports science with the safety of clinical expertise.
Our Performance Therapy Process
1. Free Estimate & Consultation
We discuss your sport, training history, past injuries, and goals.
2. Comprehensive Evaluation
Includes strength testing, mobility screening, biomechanical analysis, and force plate testing when appropriate.
3. Customized Performance Plan
We design a progressive program targeting strength, speed, and resilience.
4. Objective Re-Testing
We measure improvements to ensure real, trackable gains.
5. Long-Term Performance Strategy
You leave with a structured plan to maintain progress and prevent injury.
Benefits of Performance-Based Physical Therapy
Choosing performance therapy in Paradise Valley can help you:
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Increase strength safely
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Improve explosive power
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Enhance speed and agility
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Reduce injury risk
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Improve balance and coordination
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Build long-term joint health
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Gain measurable performance improvements
Whether you’re preparing for competition or simply want to feel stronger and more capable, measurable progress matters.
Frequently Asked Questions
Is performance therapy only for elite athletes?
No. We work with active adults, high school athletes, and post-rehab patients who want to elevate their training safely.
Can this help after ACL surgery?
Yes. Force plate testing helps confirm symmetry before progressing to higher-level performance drills.
Is this covered by insurance?
If medically necessary and part of physical therapy care, services may be covered under qualifying plans. We verify benefits before beginning treatment.
Do you treat chronic pain patients?
Absolutely. Many performance clients initially come to us for back pain treatment, rotator cuff rehab, or tendonitis before transitioning to higher-level training.
Train Strong. Move Fast. Stay Resilient.
Paradise Valley athletes and active adults deserve more than generic workouts. Performance therapy combines orthopedic expertise, advanced testing, and individualized programming to help you reach your full potential safely.
If you’re searching for sports rehabilitation in Paradise Valley, force plate testing near me, or performance-based physical therapy in Scottsdale or Phoenix, Control Physical Therapy delivers measurable results.
Call today at (480) 474-4921 to schedule your free estimate!