What Is The Best Ergonomic Desk Height?

Did you know that your productivity, energy level, and even your quality of work can be affected by proper desk height? Maintaining proper desk height can prevent future problems with back pain and posture as well. Your desk height as well as your chair, in relation to the desk, can all play an important role […]

Jiu-Jitsu & Labral Injury

Jiu-jitsu is a martial art that has gained widespread popularity worldwide. This grappling-based combat sport involves various techniques that require tremendous physical and mental skills. Like any other combat sport, Jiu-jitsu has its fair share of injury risks. One common injury among practitioners is a labral tear. The labrum is a piece of cartilage that […]

Dry Needling For Neck Pain

Dry needling¬†is a modern treatment technique that involves inserting thin needles into specific pain points in the body. Trigger points are tight knots of muscle that can cause neck pain and discomfort. Dry needling aims to release the tension that causes neck pain and promote healing by inserting the needles into these trigger points.   […]