Instrument-Assisted Soft Tissue Mobilization (IASTM): A Modern Approach to Enhancing Recovery and Performance

Instrument Assisted Soft Tissue Mobilisation self massage on arm

In the dynamic field of physical therapy and sports rehabilitation, practitioners continually seek innovative techniques to optimize patient outcomes and improve functional performance. One such method gaining popularity is Instrument-Assisted Soft Tissue Mobilization (IASTM), a contemporary approach that utilizes specialized tools to address soft tissue dysfunction and promote healing. In this blog post, we delve […]

Exploring Cupping Therapy: A Holistic Approach to Pain Relief and Wellness

Doctor with cups for patient, therapy. Medical cupping therapy on human body, Close-up

In the realm of alternative medicine, cupping therapy has emerged as a popular and intriguing modality for promoting healing and well-being. Originating from traditional Chinese medicine, this ancient practice involves placing cups on the skin to create suction, which is believed to facilitate the flow of energy, or qi, within the body. While cupping therapy […]

Exploring the Benefits of Dry Needling in Physical Therapy: A Comprehensive Guide

Close up of a needle and hands of physiotherapist doing a dry needling.

In the realm of physical therapy, practitioners constantly seek innovative techniques to alleviate pain, enhance mobility, and promote healing. One such method gaining traction in recent years is dry needling. This therapeutic approach, though often misunderstood, has shown promising results in addressing a myriad of musculoskeletal issues. In this blog post, we delve into the […]

What Is The Best Ergonomic Desk Height?

Did you know that your productivity, energy level, and even your quality of work can be affected by proper desk height? Maintaining proper desk height can prevent future problems with back pain and posture as well. Your desk height as well as your chair, in relation to the desk, can all play an important role […]

Jiu-Jitsu & Labral Injury

Jiu-jitsu is a martial art that has gained widespread popularity worldwide. This grappling-based combat sport involves various techniques that require tremendous physical and mental skills. Like any other combat sport, Jiu-jitsu has its fair share of injury risks. One common injury among practitioners is a labral tear. The labrum is a piece of cartilage that […]

Dry Needling For Neck Pain

Dry needling¬†is a modern treatment technique that involves inserting thin needles into specific pain points in the body. Trigger points are tight knots of muscle that can cause neck pain and discomfort. Dry needling aims to release the tension that causes neck pain and promote healing by inserting the needles into these trigger points.   […]